Wednesday, December 26, 2007
While stress is a normal part of everyday life, the physical symptoms of anxiety and stress can be tremendous. In small doses, stress can actually be good for us because it serves to motivate us, keep us on our toes and help us to be more productive. When we are exposed to too much stress or our response to stress is too strong; however, it can be harmful. In addition to impacting our general health, the physical symptoms of stress and anxiety can also result in very specific psychological and physical illnesses such as heart disease, infection and depression. When stress persists it can also lead to behaviors that are unhealthy such as abusing drugs or alcohol, overeating as well as serious anxiety.
Physical symptoms that can often accompany anxiety include the following:
• Muscle tension
• Headaches
• Trembling
• Sweating
• Dry mouth
• Difficulty swallowing
• Abdominal pain, frequently common in children
• Fatigue
• Rapid breathing
• Rapid or irregular heart rate
• Dizziness
• Diarrhea
• Irritability
• Sleeping difficulty
• Nightmares
• Decreased concentration
• Sexual problems
While these manifestations of stress and anxiety can be disturbing and frightening the good news is that there are steps you can take which can help to reduce the severity and frequency of many of these symptoms.
Chest pain can be one of the most frightening physical symptoms of anxiety and stress because it may cause you to believe you are having a heart attack. If you’re not sure whether the chest pain you are experiencing is related to anxiety and stress it is, of course, a good idea to seek immediate medical attention. If you believe; however, that the pain you are experiencing is simply a physical symptom of stress, deep breathing exercises may help.
Shortness of breath can also be extremely disturbing. One of the best ways to handle this type of physical response to stress and anxiety is to try and remind yourself that it is only a symptom of the anxiety and you are actually getting enough oxygen to your lungs. Sitting down and taking slow deep breaths can also prove to be helpful. Deep breathing exercises can also prove to be helpful in treating another common physical symptom of anxiety and stress, difficulty swallowing.
Dry mouth, another common symptom of anxiety and stress can be alleviated by taking small sips of purified water. You may find it helpful to make sure you always carry a bottle of purified water with you.
Sleep disorders, such as nightmares and problems staying asleep, can also become regular symptoms of anxiety and stress. Relaxation and breathing techniques as well as trying to maintain a regular sleep schedule can help with this symptom.
Weakness in the legs and arms often occurs as a result of changes in muscle tension and blood oxygen. Light exercise can often help to relieve the tingling you may experience as a result of the effects of stress and anxiety.
By taking the time to practice the techniques described above you can begin experiencing relief from the physical symptoms of anxiety and stress.
Kane Winson writes articles on different topics. To know more about consumer reviews for exposed skin care, exposed acne kit visit http://www.squidoo.com/exposedacnetreatment/
Facts about the polycystic ovarian syndrome
The polycystic ovarian syndrome is a disease which affects 4-7% of the world's women. Most people mistake the polycystic ovarian syndrome with the ovarian cysts but they are different affections. In the definition of the polycystic ovarian syndrome pain is not mentioned while in the case of ovarian cysts, pelvic pain is known to be mostly present.
The polycystic ovarian syndrome is an endocrine disorder which affects the patient by the presence of small immature follicles in the ovary. All these cysts have been accumulating over a certain period of time and they can be seen at the ultrasound exam as multiple cystic areas in the ovary.
The follicular ovarian disease can be classified in two: the polycystic ovarian syndrome which refers to small immature follicles situated in the ovary; the multi follicle ovaries which refers to larger follicles and is divided in three: the macro polycystic ovaries meaning that multiple larger cysts are situated in the ovary, the functional cyst which refers to one large cyst and the luteinized unruptured follicle syndrome which refers to the formation of the corpus luteum gland even though the egg did not ovulate.
In order to perform an accurate diagnosis the ultrasound exam along with an endocrinological examination must be done.
In most of the cases of ovarian cysts the localization of the cyst is in one ovary or another but rarely in both ovaries. This is why the pain is generally in the left or right lower abdominal area. If the pain is situated in both sides of the abdomen the doctor must test the patient for vascular congestion, endometriosis, irritable bowel or even lactose intolerance as there is a small possibility for the cysts to be affecting both ovaries. In case of a polycystic ovary syndrome, at the ultrasound exam pelvic congestion will be seen.
In most of the cases of non-polycystic ovary syndrome the problem resolves after two or three months of waiting. Sometimes birth control pills help.
In case of a polycystic ovary syndrome the birth control pills are not useful. Injectable progestins are good for preventing ovarian cysts and can decrease the cyst formation. They can not suppress any currently existing cysts. They can not suppress totally the follicle but they can be very effective on follicles in the range of 3.0 cm.
In the worse cases when the hormonal treatment does not help surgery is needed to resolve the problem. Laparoscopic surgery is mostly used as it does not give so many lesions and the patient recovers faster after this intervention than after the classical surgery.
For more info about ovarian cyst symptoms or even about ovarian cysts treatment please review this page http://www.ovarian-cysts-center.com/
General information on hepatitis and its symptoms
Hepatitis may have evident symptoms or not, depending on the stadium of the disease and how much of the liver is affected. First symptoms are nausea, diarrhea, fever, loss of appetite, unexplained tiredness. In an advanced stadium when the liver can’t perform its functions jaundice occurs one of the most evident and characteristic sign of hepatitis. Bilirubin is usually processed by the liver, and is the last product of the disposal of old blood cells, this pigment is yellow and is found in the bile and then is expelled in the digestive tract. Bilirubin is the pigment that gives the brown color to the faeces. In hepatitis when the functions of the liver are perturbated bilirubin isn’t processed accordingly and is not eliminated, but enters in the blood.
Some is eliminated through kidneys and the rest is deposed in the skin and eyes that is why the persons with hepatitis have a pale face, with yellow coloured lines in the palms of the hands, their urine is also brown or tea coloured. If the liver is swollen, tenderness and pain under the low right rib edge appears. Because of mild manifestations the patient can mistake the disease for a flu, hepatitis symptoms may occur suddenly or gradually. The most frequent symptoms are: fever and fatigue, gastro intestinal symptoms may be: nausea and vomiting and even pain in the right quadrant of the abdomen. Children tend not to develop jaundice. Other symptoms are: irritability, itching, light colored stools, drowsiness, diarrhea and joint aches. If clinical test are done the liver and spleen may be observed as enlarged and anemia appears in most people.
Hepatitis B and C progress to chronic hepatitis with no special symptoms, chronic hepatitis C can be present 10 –30 years with no obvious symptoms, except fatigue and itching of the skin. As in other chronic diseases in chronic hepatitis, vitality, and mood affecting in a negative mood their quality of life. Cirrhosis or liver failure may develop before any symptoms appear.
In other cases pain occurs in small joints in the body for example in the hand and you may think you have carpal tunnel syndrome, rheumatoid arthritis, fibromyalgia. In chronic autoimmune hepatitis the symptoms are fever, weight loss, fatigue and jaundice. The accumulation of fluid in the legs and and abdomen causes swelling of the belly and legs.
In fulminant hepatitis symptoms are: ascites which is the swollen of the belly, hand flapping tremor that appears in two months time from the onset of acute hepatitis. Fulminant hepatitis is very severe, because its manifestations are sudden and imply a high risk: stupor, mintal confusion , coma caused by the encephalopathy with stomach and intestinal bleeding.
If you want to find out more resources about hepatitis or even about hepatitis c information you should visit this website http://www.hepatitis-guide.com
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